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Healing Sleep: Addressing PTSD Nightmares and Sleep Disruptions
Sleep disturbances rank among the most common and debilitating symptoms experienced by individuals with post-traumatic stress disorder. PTSD nightmares disrupt the restorative rest essential for mental and physical health, creating cycles of exhaustion that worsen other trauma symptoms. Understanding how PTSD affects sleep provides the foundation for seeking effective treatment and reclaiming restful nights. The […]